Wear my retainers regularly

I’m supposed to wear them at night and I’ve been doing that.
But the problem is I haven’t tightened them in forever.
So that might mean I’m doing this all in vain… I’ll tighten them now.

My teeth have really started to grow out and it’s getting to be a little embarassing. I should really really do this. But it’s kind of painful. Tonight! I promise myself I will.

so i’ve been forgetting to wear them for like a month or two and i have an ortho today to check up on my teeth and see how they r doing. UH-Oh yeah so that’s exciting… :D

I havent done this in so long. It’s gotten to the point where I cant fit the bottom ones in properly (but thats my orthodontists fault, they were fineb efore he ‘fixed’ them) and when I put the top one in I feel like I’ve been kicked in the mouth and I wake up with dried blood in my mouth. Not cool.
I definately need to take better care of my teeth.

I’m doing rather poorly at this…

Um..I have not done this at all but would like to. Tonight?

i got a new retainer for my bottom teeth. straaaaiiight!

I tried to do this the other night, but I woke up with it hurting. It gives me dry mouth too. Ugh. I gotta so my teeth don’t get crooked.

I wear my retainers every night. I’d be mad if someday I had to get braces again!

STARIGHT PEARLS!!!LOL LOL