sucess. i’ve mastered the art of finding things to talk about over the phone and not being awkward about it. I’m cutting down on instant messaging and giving everyone my phone number instead. Calling people is easier too.
How to get over my phone phobia
How I did it: We got a new family phone, the other one got broken, I didn't break it but maybe it would be a good thing to do to get over it. And I got a new mobile, my favourite one, a simple one. I started off ringing close family, then I rang the Bank, now I am over it. Also, I did things to improve my confidence and didn't think of it as a big deal, and rewarding myself when I did ring people.
Lessons & tips: Maybe get new Phone(s) Start ringing close friends and family.
People doing this are also doing these things:
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i’m doing well on this. I stayed on the phone for two hours! I was very nervous at the beginning, and I still have problems picking up the phone and calling people, so i’ll have to work on that next.

