sleep from 11pm thru 5am

I slept too much today. It is because I just quit smoking. I would rather sleep too much than smoke myself to death. All other goals can be put on hold while I conquer the smoking goal.

I feel like my sleeping has become a real problem. In a average day I usually sleep about 10-12 hours. I have read that many “experts” feel that most Americans do not get enough sleep. Where are these people? Obviously not anyone I know of. I definately get too much sleep. It is strange to me that if I only get my 8 hours I often feel tired. I should only need 8 hours. So my goal is to only get 8 hours of sleep each night and write an entry about how I feel each day.