Wow! 6-26-09
4 months ago
Today I did the meditation I learned yesterday, and it went so well! I know it could have been better, but for a first try it was great. I even enjoyed it. I think it will help me focus and calm myself.
People who have done this
|
|
||||||
How to start meditating
It made me
hopeful
 "I have only gotten started - that was the goal. Now I will make a new goal to do it regularly."
How I did it: I wrote about how I did it in my entries along the way, so I don't have much to say here but there is a 150 character minimum. Lessons & tips: Start with the simplest meditation you can find. If you have to struggle to remember what to do next, that is not peaceful. Resources: ezine.com |
|||||||
More "How I Did It" stories
Ryan Laur is living his life!
It made me
Content
How I did it: I went to temple and they taught me how to do it. I started doing it more often because I love it!! It really helps lower stress levels and get in touch with your inner self. You can think clearly, and your thoughts are more readily available. Read how I did it…
People doing this are also doing these things:
Entries
This is something I just can't do right now
4 months ago
I just forget every day. I know I “should” do it but there are so many other things that I “should” do that this one gets lost. But it’s just 5 minutes. I’m gonna do it right before bed tonight.
Too unrealistic
4 months ago
I had to change this from “doing absolutely nothing” to “meditating or…” because as nice as it was to do absolutely nothing when I was at Bellin, it’s not possible to do that at home. When I know I have things I’m doing later in the day, or after the 10 minutes is over, I find myself thinking of them and not “doing nothing.” So I’ll need to do breathing exercises or meditate instead.
did this today 6-16-09
4 months ago
was harder than at bellin but with practice it should get easier
l0ver is catching up on school.
I need more thought time.
13 months ago
Really, when it comes down to it, I figure more stuff out when I take time to think about life, and people, and the universe in general.
Plus, the candles and pillows aren’t too shabby, either. ;)
DRox is finding her way...
On-line Meditations Rooms...
18 months ago
...from lime.com
I love this! You can even download them onto your iPod.
Hope some of you can you use this for yourselves…
:-)
