Today I did the meditation I learned yesterday, and it went so well! I know it could have been better, but for a first try it was great. I even enjoyed it. I think it will help me focus and calm myself.
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Ryan Laur is living his life!
How I did it: I went to temple and they taught me how to do it. I started doing it more often because I love it!! It really helps lower stress levels and get in touch with your inner self. You can think clearly, and your thoughts are more readily available. Read how I did it…
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I just forget every day. I know I “should” do it but there are so many other things that I “should” do that this one gets lost. But it’s just 5 minutes. I’m gonna do it right before bed tonight.
I had to change this from “doing absolutely nothing” to “meditating or…” because as nice as it was to do absolutely nothing when I was at Bellin, it’s not possible to do that at home. When I know I have things I’m doing later in the day, or after the 10 minutes is over, I find myself thinking of them and not “doing nothing.” So I’ll need to do breathing exercises or meditate instead.
was harder than at bellin but with practice it should get easier
l0ver is catching up on school.
Really, when it comes down to it, I figure more stuff out when I take time to think about life, and people, and the universe in general.
Plus, the candles and pillows aren’t too shabby, either. ;)
DRox is finding her way...
...from lime.com
I love this! You can even download them onto your iPod.
Hope some of you can you use this for yourselves…
:-)



