Flat
15 X 135
175 X 6, maybe would have been able to do 7
i am worried if i was going 90 or not. that leaves 50 pounds more. increase should be 10-15 lbs every month. have 16 weeks. 3 years ago

Paid $12 to get into a gym for one workout, but you gotta do…So…here is decline update
Warmup : 145 X 15
180 X 6
200 X 1
not too bad, lets see what happens with flat on ny eve! 3 years ago

135 X 15 flat
165×6

later on in the day

135 X 10 decline
180 X 4-5

i did only 10 later on in the day, because i thought earlier bench may have had effect, but if extra 5 for done on warmup i think i would able to do 4. decline 225 is more liekley by end.

of course 90 degrees….i think it was all 4 sec down
really gonna push it for next 4-5 weeks…but can i increase to 180 by dec 31st, 3 weeks….increase of 15 pounds…gonna be hard but gotta push. this way i will have to increase by 45 in 4 months, or rough 12 pounds a month, which itself is gonna be hard considering i need to lose weight. 3 years ago

In order

Warmup: Flat bench – 135 lbs X 15 reps
Flat bench – 160 X 6 reps
Decline bench – 180 X 3 reps 3 years ago

Last sept, lifted a bit, made slow progress through semester. Winter semester was write off, thinking about Shannen, just somewhat mildly depressed, was concentrating. Beginning of summer had some progress, then Africa of course. Came back and been at it a bit.

Flat Bench – 155 X 6 reps 90 degrees
BUT warmup was 135 X 15 reps – which is really good

Decline Bench – 175 X 4 reps

One Rep Max – 180 flat bench

So of course flat bench is harder than decline, which I have been doing mostly, and now since I have made progress has been decent. Goal should be 185 X 6 for end of 2009 then only 40 to increase in 4 months. 3 years ago

sure there slow but there still coming, did about 4 reps, but did 135 warmup!? 3 years ago

On flat bench!!

Currently doing : 145 pounds, decline bench, 4 reps (Dec 15 2008) 4 years ago