I know this is a far off goal right now- I am terribly out of shape and overweight. however I have joined a gym and will chip away at this goal. perhaps by next spring/summer it will be more realistic to achieve doing a marathon 4 weeks ago
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I’ve been running for 4 months, 3-4 times per week. I’m 55 and have not run long distance in the past, but I’m patient and committed to continuous progress. I realized good progress at first – from 30 yards and out of breath in October, now I can jog 1/2 mile. However I have not progressed past this distance since December because my heart rate (and breathing) hit the limit. I need to increase my aerobic capacity. 4 weeks ago