fall asleep faster

I hate going to bed early, and by early I mean before 23.30.
I just don’t know how to fall asleep. Most nights I lie awake for hours, just staring into my celeing. Too tired to read, write or do anytign at all, but my mind refuses to shut down. I know a lot of people go trough the events of the day over and over agian, but I am more of a “day”dreamer. My mind coming up with future parties, specail meetings and romantic moments..

my brain never turns off :(

I really would love to fall asleep faster. I have had this problem for years, more than ten years in fact. I am awe struck when people tell me it takes them 5-10 minutes to fall asleep. Maybe I could fall asleep that fast, if I was on sleeping pills. Oh a regular night it takes me a good hour or so to fall asleep; of course some nights are more, and some nights are less.
I am not sure how I am going to reach this goal, as it is something I have struggled with for years… but it would be a dream come true (ha ha) if it even just took me 15 minutes to fall asleep.
Well, any changes will be updated…

GOOD LUCK to all others with this goal!

it takes me like 2 flippen hours to fall asleep! ughh!