Drop a dress size (or two!)

I bought a treadmill recently and after getting off it today I tried to figure out how the body fat mode worked. So after pressing lots of buttons I got it going. This thing must be wronf. I’m an English size 12 at 1.68m and while I’m not little, I’m not massive either. The machine says that my body fat is 30% and my BMI 27. That makes me obese, but with healthy body fat. can that be?

It bugs me that I can’t get this right. If I don’t do something, before long I’m going to be a few sizes bigger. And I’m way too young to be happy with that.

where to start?

to do this you would have to lead a healthy lifestyle and simply eating healthy i founnd a salad that i loved and paired it with my fave chicken and had that on sum days then on others had a jaket potato with bean tuna or salad or chicken and spagetti as they are all healthy meals with fruit salad for afters and i drank 8 glasses of water one been fruit juice and one been milk of course :D hope this helps some one

id love to do this

id love to do this

I have 4 months to drop a 2 dress sizes. I want to be a UK Size 8-10. Im currently A Uk Size 12(An American size 10) Im starting a diet on monday. I really want to lose weight for the summer! Im 14, i heard i can lose weight fast because im young, but i want to do it safely. So any tips ? :D

Ok I currently wear a size 6/7 and want to be a size smaller. I know that the quickest way to do this will be to cut out sugar for a few weeks. I think I’ll begin it a few days after valentines day, because theres no shot I’ll survive.

i want to do this. I am very overweight. i was over weight as longsince i was little. i am sick of it.

“are you drinking one percent fat?....because you can drink whole if you wanted to.”