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Do a tiny bit of yoga each day.

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HobokenMartha wrote downloaded three yoga routines to my ipod

And did five minutes at the gym—child post, simple twist, downward dog. Very, very nice. 3 years ago

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HobokenMartha wrote 10 minutes

Pulled out a Kripalu tape from back in the day, and did big time breathing and warrior pose. Felt great. 3 years ago

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HobokenMartha wrote did it yesterday...

Yes. Finally. Child pose. Mountain pose. Spinal twist. 3 years ago

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HobokenMartha wrote Child pose, and a couple of spinal twists...

after a nap tonight, some breathing…ahhhh. 3 years ago

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