Running and Jogging Guide -
From Beginners To Advanced
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How I did it: I had already built up but if I hadn't I would have built up.
Day 1- Run a comfortable mile. Don't stress your self out. Check what your time was and don't worry if it is really (10+ Minutes)
Day 2- Depending on your time yesterday and how comfortable your run was yesterday try to cut down 15-100 seconds and don't run to burn out.
Day 3-10- Keep doing this trying to cut down 10 seconds
Day 11-X(depends on you)- Point X is when you reach 7 minute mile. You could be burned out at this point.
Day X-X+10- If you cut down the 3 seconds a day then congrats. You just hit a 6:30 mile.
-qwertyuiop3
Like my summary? Vote for it as good. -Thanks-
Lessons & tips: Build up to it and don't over stress your self.
Resources: None. But Puma's (If you get the right kind) are a good running shoe.
foreverHoping cleaning my room? It's pretty necessary
I was able to complete this goal last year, however, I have lost that talent and I want to pick it back up again. Iknow at this moment I can barely even do an 8 minute mile, let alone 6:30!
Tomorrow I am going to try my hardest to get up and go runnning. I’m going to aim for a 8 minute mile, and I will work my way down from there!
6:28.47
On to the next goal…6:20.
I don’t know where I’m going to find an extra 8.47 seconds though…
LMusashi is going to dance.
I used to be able to do 6:50. But it’s so cold now that I haven’t really been able to run in a few months, so I’m probably back to 8 or 9. Hopefully the college I go to will have indoor running facilities.
A 6:00 mile rolls off the tongue nicely, but I’m realistically not anywhere close to achieving this. But I think if I went after a 6:30 mile, then 6:20, then…I can get this done.
This one is going to have to wait until Spring I’m sad to say. Still going to the gym and using the bikes, but nothing compares to running on an actual track.
Ran two separate quarter miles today: 1:20 & 1:30.
Will try for the half mile in 3:00 this weekend.
Just ran it. Only my goal to see if I could. Ran with Jeans, Belt and sweatshirt. =]
I started on my 1.65 mile route today. I did it in 13.46, which means that I did a mile in 8:34. 2 minutes and 4 seconds to shave off!
Today I’m doing my mile time trial…I’m going to stay positive and work extra hard to pull off a 6:30 today!
Best ive got is 6:48 but cross country has started now, so hopefully i can break this record
tonyescobar21 wants to stay sober
Start selling on eBay
Stop comparing myself to other people
Visit Ireland
Do the Discovery Health National Body Challenge
Meet Bam Margera and learn to skateboard.
buy a home
dancingandflying wants to eat healthier
be a GREAT grandparent!
fall in love with the right person and be loved back as much as i love them!
meal plans
wake up happy
Spend a night in a lighthouse
improve my grammer
Let things go
Learn lucid dreaming
stop biting my nails
watch all law and order: svu episodes
