eat more fruit and vegetables

If i had the time or made the time – there are countless blackberries along the hedgerows here that I could freeze
but would I want the freezer full of blackberries.

whats the point of putting this goal down if I am going to ignore it

My 83 year mum has a farm- so today I got some potatoes, brocolli, cauliflower and cabbage.

There are a few blackberries out now – so i will try and get some soon – maybe freeze some

Filled fruit bowl with grapes and bananas

Going to try to eat more apricots

I’ve managed to concentrate more on eating healthily, now that the summer holidays have started. I feel healthier and better, and the fruit I eat are tastier than the stuff I ate before. I’m happy that I’ve managed to improve my diet, now all I have to do is make sure I carry on eating lots of fruit and veg…

Well, at least now I can willingly eat a bowl of salad instead of pizza. The problem is that it doesn’t happen very often.
So, conclusion: improvement, but not enough.

My diet is ok but I keep stuffing it up by eating too much, and too much of the wrong foods. I diet and then I put the weight back on.

However, I need and want to lose weight and am enlisting specialist help.

I have negotiated a shared cooking roster with my flatmate

I will continue horse riding and also take up a dance class. If possible I would like to start a martial arts class – but it depends on work commitments

• My goals is to lose a certain amount of weight and go back to salsa and tango

Sometimes when I eat meat (on the weekends I may have some meat as a main dish) I feel so sluggish and tired. I never noticed that before when I ate meat regularly. I don’t want to cut out meat completely though. I still love eating steak and prime rib too much! LAst time I went to my brother’s house for dinner (Easter) I only had a slice of prime rib. Usually I could eat 3 or 4 pieces! Willpower baby!