day 2
7 months ago
4 apples, 1 portion of peas, 2 kiwis, 1 orange = 8 portions total.
How to eat more fruit and vegetables
It made me
FEEL HEALTHY!! 
"YUMMY!!"
How I did it: I started by going to the local farmers market.Farmers are so much better quality than supermarkets as well as being cheaper and fresher.Usually i would go with a list but it i found some good looking produce and good prices i will but it anyway,then plan my weekly meals around that.My family loved this too.It took me a few weeks to get into a habbit.Now i never buy frozen and cook everything fresh.It's so much yummier!!
Lessons & tips: Buy what looks good, also but in bulk as it works out cheaper.Also if you buy too much you can blanch or cook them and then freeze already chopped up to use in other meals which will save time.
Resources: Ask the shop staff about what is best.If they are working in a market they probally know more than supermarket staff, as they are usually more caring than big chain stores.
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Entries
Untitled
7 months ago
Sunday 19 April – Three apples, two portions of grapes (9 a portion), one portion of carrottes, one portion of peas, one kiwi. Total: 8.
MazinEragat very happy exams are over :)
18/4/09
7 months ago
one apple
large portion of peas
whole corn on cob
broccoli
ICE-CREAM :P
MusesFigment with enough operations I can live forever and look good too.
Peach Pie for Christmas
11 months ago
We had a delicious dinner with ham and mashed potatoes, rolls, baked beans, corn and salad. The pie was store bought and they left the peaches somewhat hard. I will definitely cook the pie next time.
MusesFigment with enough operations I can live forever and look good too.
Apple Pie is better
11 months ago
Apple pie is better for me than yellow cake.
I think I will have a piece of pie. Would you like one?
I have coffee. Take a minute to de stress. Christmas
is almost here.
MusesFigment with enough operations I can live forever and look good too.
Honeycrisp Apples
11 months ago
I just tried them and I think I like them.
MusesFigment with enough operations I can live forever and look good too.
Shrimp in spicy red sauce
11 months ago
This is a favorite dish of mine. It has crunchy onions, peas & carrots as well as shrimp and a sweet spicy sauce. Yum.
MusesFigment with enough operations I can live forever and look good too.
Homemade Tomato Soup
11 months ago
My neighbor gave me so many tomatoes this past summer that I had to freeze them to keep them. Tonight I am making homemade tomato soup. I like it so much better than canned. Will serve it with sausage sandwiches.
MusesFigment with enough operations I can live forever and look good too.
Salad Organizer
11 months ago
I bought some plastic containers one shallow that would hold several little ones. In each little one I put a different item: carrot sticks, radish, onion slices, cheese cubes, etc…... Then all I have to do is put lettuce on my plate and pull out my mini salad bar. Makes having a salad easy. Plus you don’t cut up veggies every time.
MusesFigment with enough operations I can live forever and look good too.
Carrots
12 months ago
I bought them and sliced them. Now all I have to do is eat them. WML.
