eat more fruit and vegetables

4 apples, 1 portion of peas, 2 kiwis, 1 orange = 8 portions total.

Sunday 19 April – Three apples, two portions of grapes (9 a portion), one portion of carrottes, one portion of peas, one kiwi. Total: 8.

one apple
large portion of peas
whole corn on cob
broccoli
ICE-CREAM :P

We had a delicious dinner with ham and mashed potatoes, rolls, baked beans, corn and salad. The pie was store bought and they left the peaches somewhat hard. I will definitely cook the pie next time.

Apple pie is better for me than yellow cake.
I think I will have a piece of pie. Would you like one?
I have coffee. Take a minute to de stress. Christmas
is almost here.

I just tried them and I think I like them.

This is a favorite dish of mine. It has crunchy onions, peas & carrots as well as shrimp and a sweet spicy sauce. Yum.

My neighbor gave me so many tomatoes this past summer that I had to freeze them to keep them. Tonight I am making homemade tomato soup. I like it so much better than canned. Will serve it with sausage sandwiches.

I bought some plastic containers one shallow that would hold several little ones. In each little one I put a different item: carrot sticks, radish, onion slices, cheese cubes, etc…... Then all I have to do is put lettuce on my plate and pull out my mini salad bar. Makes having a salad easy. Plus you don’t cut up veggies every time.

I bought them and sliced them. Now all I have to do is eat them. WML.