16 out of 17 people (94%) think this is worth doing.
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How to work out 3 times a week
It made me
 "simple, do it early in the day when level of energy is high and fresh...and the gym is not packed! The rest of the day you will be energized and fully awake."
How I did it: just forcing myself into going to the gym. I look at it as having only 2 choices in life..live a healthy active lifestyle or one consisting of hospital appointments attending medical issues that amounted from years of not eating healthy and not working out. Lessons & tips: find a workout buddy...this will help in times when you feel like not going to the gym, but knowing your buddy will be nagging you to go.. Resources: ask your employer if they provide reimbursements on health club memberships. Not only this will help save you money, but should provide extra motivation to get off your behind and hit the treadmill.... |
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hazeltragy would rather do anything other than go to work this evening...
How I did it: Well we are automatic members of the college pool and gym so I decided that as I lived about 5mins walk from it that I'd make use of it. Now I'm home for the summer and I've joined the gym here and I've gone through a fitness test and I've had a programme done up. It's all good. Read how I did it…
dananew is thinking a lot about the future
This summer was out-of-control busy for me. I’m very happy that’s over. I don’t have a lot more free time now, but if I’m honest with myself there IS time in the week for me to accomplish three workouts. I am really going to put serious effort into refocusing my energy into a few wellness oriented goals.
marycath06 is an Extroverted Healthy Builder
I started 2 weeks ago. I went to the gym and ran on the elliptical, stretched and did some abs one day. When I had limited time on the other days I did Exercise TV (amazing btw). I did several of this workouts so it must have been more than 3 days. I did the Bridal Abcession – I remember it because it was probably the most intense ab workout I have done in a while.
This week I got a good workout at the camp I volunteered for. ON Tuesday I went to the gym and ran on the elliptical then did some weights. Went bowling on Wednesday, if you count that. Yesterday I lifted weights and played basketball with my fiance.
I think we are going to rent bikes and go on the climbing wall next! Hopefully I can continue in this way!
Since I planned my schedule, I decided I’ll go to the gyn on wednesdays, thursdays and fridays. Sounds like a good plan, I NEED to stick with it if I want to lose the weight I want and if I want to get healthier.
Ah, and I bought better gym clothes. I was tired of looking like The Simpson’s cat lady!
Jenny is working on this list
I usually set this goal as a new years resolution, this is the stage where it fails. I can usually do 3 times a week, but once exams come in or I’m overloaded with projects, I break it. It becomes one a week to none. The shame is I love the natural high from exercising and being active. I need to work on keeping it routine.
jovycalvero is podcasting
just to update. I’ve been able to maintain this goal up to this point. I can’t wait for it to get warm out so I can go running again!
I need to learn to more activities outside.
dananew is thinking a lot about the future
I’ve worked out two days this week and it’s only Wednesday. Yay! I think I’ll be able to work out Friday and/or Saturday too. If I do this for 4 weeks in a row I will consider this goal met.
with such a hectic schedule, it’s easy to say “i don’t have time”... but that’s why i’m listing it here!! I can’t keep putting this off for later, when i have “more time” because that’s really defeating the purpose of my goal. I want to be able to keep my workout schedule while still being a normally-functioning person.
organicvoodoo is doing schoolwork.
For about two weeks now, I’ve been working out at least 4 days a week for an hour. I also do yoga ervyday before I go to bed. I’ve been trying to lose weight, but in the end I’ve actually been gaining weight. I need to probably do a detox.
Cris7 wants to find my place in the world
have more love
Become a hairdresser
get a compliment that leaves me speechless
have no regrets
Go to Glastonbury
start a school
backpack through Europe
open an overseas bank account
Learn to say I Love You in 10 languages
Learn to whistle with my fingers
Episteme wants to Practice yoga regularly
build a platform bed
see the great wall
be a good example
become fluent in french
Watch All Family Guy Episodes
Succeed...or fail...but try without fear
take a ged test free and obtain a ged or high school diploma
write more love letters
