Don't drive when I can walk and don't walk where I can run!

M – 3k dog walk.
T – Walked J to school (felt ill so hubby walked dog).
W – 2k dog walk (too slippy) with short bursts of running.
T –
F –
S –
S -

...was thinking about exchanging this goal for a more specific one such as run x3 per week but actually I like this goal. It’s not just about running and exercise but avoiding using the car too. I think all I need to do is move it to the bottom of this list so I remember to update it daily. I’ll give it a few months to see if I start recording or not.

Oh, although I haven’t made any entries since April I have walked 3-5k every day and ran every other day between April to August…I just need to get back into the habit.

M – 5k dog walk
T – 3k dog walk
W – 3k dog walk
T – 1k walk & 3k dog walk
F – 4.5k run/walk
S –
S -

M- 25 min walk
T-
W- Walked to town/library& 3k dog walk
T- 3k dog walk
F- Walked to cinema carrying Stinky Pinkleton
S- Walked to town
S-

M – Walked to friends/park/home 8.5k
T – Run/walk with friends/dogs 5k
W – Walked to beach & run/walk 3k
T –
F – Walk with Mum/dog 4k
S –
S -