do the 30 day shred!

I’m back to shredding, haha. It’s a great little workout but so short that it’s hard to make excuses. Also, it totally made a difference once I did it in the month of March (for less than 20 days!). Took my ‘before’ pictures on 4/18 and my weight according to a new scale was 113.

1:4/15
2:4/16
3:4/17
4:4/18
5:4/19
6:4/21
7:4/22
8:4/23
9:4/24
10:4/30

11:5/1
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14
15
16
17
18
19
20

21
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30

I went down to the hotel gym and did lots of strength training mixed with cardio (jogs/walks/cross-ramp thingy). It was a nice little workout and took less than an hour and was quite relaxing. Might go back down again in a bit.

WALKING like never before in my life. 21st I’d say about 5-7 miles. 22nd was about 12 miles all up and down the streets of Manhattan—no cabbing it for us! I was really surprised by my endurance and never got tired while my BF actually did. I told him it must be because I exercise now. ;) 23rd I only walked about 3 miles and it was freezing and windy!!! Yay for being in a walking city, no?!?

WALKING, and tons of it, for me at least. I’m in Manhattan and yesterday went walking I’d say for 5-6 miles which is kind of a lot to me (can’t you tell, I only do 25 min. workouts?!?). I had a ton of energy though and could have very well done The Shred but with friends and family around I just wanted to enjoy time with them. :)

Ok so not your typical, standard workout today, but I did go shopping for 3 & 1/2 hours after work and it was not leisurely shopping people! Haha!

Day 18 of the 30 Day Shred…so did not want to workout but after i did i felt accomplished! just have to remind myself of the end goal. ;) oh and i think i am developing muscle/tone in my back & abs which is oh so very exciting!

also just checked the calendar and if i workout for 120 days i should be finished by july 3rd (i believe) and that’s not too crazy off!). i forgot that i WILL be on a road trip for at least 3 days and during that time i may not be able to get in a full workout but i am going to keep trekking on and not be hard on myself. it really is about incorporating something small into your daily activity. i feel like i can’t say no to a workout that’s only 25 minutes.

Day 17 of the 30 Day Shred

Day 16 of the 30 Day Shred!

Gym: 2.2 miles, 30 mins.
-Abs, stretching

Day 15 of the 30 Day Shred
Also starting PM Program to see if it can help with my weight loss. Party in 13 more days!!!

Day 14 of the 30 Day Shred