Week six done
2 months ago
day one 34 +40 +27 +20 +54 = 175
day two 19 +19 +21 +21 +19 +19 +13 +13 +59 =203
day three 18 +18 +23 +23 +22 +22 +19 +19 +67 =231
final test 200! but it works whoooooooooooooooo!
People who have done this
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How to take the two hundred squats challenge (twohundredsquats.com)
It made me
 "Awesome, I so totally can't beileve I did 200!"
How I did it: I followed the 6 week program, wrote the sets in a little notebook and gave my self the whole week to get it done, for exsample if you were to start now put 9/24/09 to 10/4/09 so that way you won't feel bad if you don't do them for 3 days straight in a row. Lessons & tips: don't do them everyday, maybe every other day, I never did them on Sunday. stay with the program and you will be able to do it 2. If I can do it anyone can do it. Resources: http://www.twohundredsquats.com/
1 person found this helpful
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More "How I Did It" stories
prat0318 weekend coming
It made me
feel exuberant
How I did it: it was ok till i reached 120...but then each squat was become tougher and tougher. But, I was determined and mental state helps. I initially started with doing sets of 30 each of around 3-4 sets. And then steadily increased the number of reps in each set and about 100 were not so hard in one set. But increasing reps from there is crucial. Have faith, that's it :) Read how I did it…
People doing this:
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Phoenix
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Bloomington
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People doing this are also doing these things:
Entries
Week five done
2 months ago
Day one 23 +27 +21 +21 +27 = 119
Day two 13 +13 +18 +18 +13 +13 +13 +24 = 125
Day three 16 +16 +20 +20 +16 +16 +13 +40 = 157
exhaustion test 75 almost there!
Week four done
2 months ago
day one 16 +19 +15 +13 +22 = 85
day two 19 +22 +16 +16 +24 = 97
day three 22 +24 +18 +18 +27 =109
exhaustion test 65 but still sticking with column 1
Week Three done
3 months ago
day one 13 +16 +10 +10 +13 = 63
day two 13 +16 +11 +11 +16 = 67
day three 15 +18 +13 +13 +18 =77
exhaustion test 52
Week two done
3 months ago
day one 6 +8 +5 +5 +8 = 32
day two 6 +8 +5 +5 +10 = 34
day three 7 +11 +7 +7 +11 =43
day four exhaustion test I got 45 however like I said on week one I have dizzy spells so, I’m staying with column 1.
First week is done!
3 months ago
Yay! week one is Kinda comfortably behind me, however I did get a little Dizzy which is normal for me,lol but when I get Dizzy Blackouts tend to follow but, I don’t want to quit this goal so, I think I will do column 1 from now on no matter how good I do.
day one 13 +16 +9 +9 +13 =60
day two 13 +16 +13 +13 +16 =71
day three 15 +20 +13 +13 +18 =79
SynchronizedMess loves being maRRied!!
I started!!!
5 months ago
I did the initial test and I got 19, I’m pretty sure that’s sad being that I’m only 19 myself. But they say don’t worry about that so much. And I’m not going too. I also joined SparkPeople, another one of my goals. It’s very motivating. I’m so happy right now, I wish I could feel this way forever!
SynchronizedMess loves being maRRied!!
I think...
5 months ago
...this will be a good start for my 100 pound weight lose plan, and plus the website seems kind of fun. I’m going to try it at the very least.
I won’t give up!
