I’ve been stuck with week 4 for couple of weeks already. The reason is simply my laziness. When I went to Estonia, I hadn’t time to do more than one day’s set. After I came back, I didn’t feel like doing them anymore, I had lost the routine. And I haven’t got myself back to the rail. This week I haven’t done anything. Last week I did the first day of the week 4 again. I had the personal goal and cos I failed, I should start my penalty, the push ups. But guess what! I don’t feel like to do them either. I haven’t been that good mood today and I haven’t felt that good either. I’ve been feeling a bit sick, lonely, unloved, lazy, tired and sick (or did I say that already). Right now I just want to relax and forget everything that bothers me, get well and sleep.
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do200 200 pull ups per day
i will do the 200 pull ups sit
and its my habit please refer to me this challenge i will challenge to you all.
please refer to me
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kimerlynn61 <3
Well, I haven’t taken the test yet, but I just tried performing the kind of sit-up they encourage people to do. It feels much more effective than the traditional ones I always had to do in gym class!
I estimate that I can do 20 or 30. I’ll try to test myself tomorrow.
I managed to do them, but I think I will re-do this week. I had some difficulties and doing them didn’t feel that easy. I don’t think I will be able to do 200 in the begin of June, but I continue this as long until I can.
juliemae is on the path.
Starting point:
I can do three sets of 15, but need a half minute break in between each set.
A ways to go…
I changed to the easier level in the begin of this week. I think it was ok to change it since I planed to do that in the first place anyway (instead of doing the first week again). So now the week is done and I did quite well. I did the exhausting test and managed to do 30. So next week will be at the first level as well.
I decided to go with the middle level after all (since the first level seemed to be too easy). So the first week looks like this:
First day: Done!
Set 1: 9
Set 2: 9
Set 3: 6
Set 4: 6
Set 5: max (at least 8)
Second day: Done!
Set 1: 9
Set 2: 12
Set 3: 9
Set 4: 9
Set 5: max (at least 10)
Third day:
Set 1: 12
Set 2: 15
Set 3: 11
Set 4: 11
Set 5: max (at least 15)
The program sounds so good and well planed that I am really waiting for this to start. Time to get this body to shape! :D
Today we are going to take first test, even I know that I can’t do much and it’s better for me to start in the lowest level :D
