dice ~ ☆ anticipating
Untitled
8 months ago
normal HR: 70
BMI: 20.2
maximum: 193
intensity: 96 – 115
frequency: 3-5-7
time: 60
walking speed: 3mph —-- calorie per hour: 130
running speed:
goal speed: 8.4mph, to maintain for 1hour - calo/h = 576
or, jump robe for 75min
goal weight: 39.5kg (87pound)
goal calorie intake: 1600 (exercise)/1400 (sedentary)
