learn to cope with anxiety

I have definitely been getting a handle on this, but when I forget to be assertive right during a situation, that’s when I end up stewing about it, feeling like I don’t have control over what’s going on, and feeling anxious. I have to remember to speak up sooner and more assertively.

Wow, I went skiing for the first time in about 15 years on Friday. It was so scary at first, and I almost had a breakdown, but I pulled myself together and focused, and did it! It was so fun once I got over my insecurities about my skiing ability and just went for it!