187 people want to do this. 3 people have this New Year's resolution.

Exercise 4 times a week!

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Recent activity

grandmonster wrote week 5/12/13 to 5/18/13

I exercised 4 times. 3 days ago

1 cheer . Comment

grandmonster wrote week 5/5/13 to 5/11/13

I exercised 5 times this week. 1 week ago

Comment

grandmonster wrote week 4/28/13 to 5/4/13

I exercised 5 times this week. 2 weeks ago

2 cheers . Comment

grandmonster wrote week 4/21/13 to 4/27/13

I did nuthin’. 3 weeks ago

Comment

grandmonster wrote 4/14/13 to 4/20/13

I exercised 2 times this week. 4 weeks ago

Comment

grandmonster wrote 4/7/13 to 4/13/13

I only exercised once formally. 4 weeks ago

Comment

grandmonster wrote week 3/31/13-4/6/13

I never attended exercise class this past week. 1 month ago

Comment

grandmonster wrote week 3/24/13-3/30/13

I exercised 6 times this week. 1 month ago

1 cheer . Comment

grandmonster wrote week 3/17/13-3/23/13

I didn’t exercise. 1 month ago

Comment

grandmonster wrote week 3/10-3/16

I exercised once. 1 month ago

Comment

grandmonster wrote week 3/3/13-3/9/13

I exerercised once. 2 months ago

Comment

grandmonster wrote week 2/24/13-3/2/13

What a poop! I didn’t attend any exercise classes. 2 months ago

1 cheer . 2 comments . Comment

grandmonster wrote week 2/17/13-2/23/13

I exercised 3 times this week. 2 months ago

Comment

grandmonster wrote week 2/10/13-2/16/13

I exercised 3 times this week. 3 months ago

1 cheer . Comment

grandmonster wrote week 2/3/13-2/9/13

Again, I only exercised twice this week. 3 months ago

Comment

grandmonster wrote week 1/28/13-2/2/13

I’ve been profoundly lazy since winter weather arrived for the first time in 2 winters and I only exercised twice this week. 3 months ago

1 cheer . Comment

grandmonster wrote week 1/20/13-1/27/13

This week I didn’t leave my house unless I absolutely had to. 3 months ago

2 cheers . Comment
yum54 added this goal 3 months ago

1 cheer

grandmonster wrote week 1/13/13-1/19/13

Went to 6 Jazzercise sessions this week and walked 40 minutes. 4 months ago

Comment
kelz86 completed this goal 4 months ago

1 cheer

grandmonster wrote week 1/6/13-1/12/13

I attended 10 Jazzercise classes this week for a total of 14 for the year. 4 months ago

1 cheer . Comment
Js_Girl added this goal 4 months ago

1 cheer

grandmonster wrote week 12/30/12-1/5/13

I exercised 4 days this week. 4 months ago

1 cheer . Comment
45belanger added this goal 4 months ago


sammi_mac added this goal 4 months ago


celivingston added this goal 4 months ago


joyfullady wrote Untitled

In the last week I have exercised 6 times!! Shoveling snow certainly is a cardiac workout! Had to shovel snow 5 times this last week. Today spent part of the afternoon sledding, playing, and walking in the snow with my daughter, son-in-law and 2 grandsons. The most fun exercise ever!!! 4 months ago

1 cheer . Comment
Jillaine added this goal 4 months ago


kodsher completed this goal

It took me
180 days
It made me
Super happy

How I did it: I changed gyms and found something that I really like and that motivates me to go to the gym quite often. Some weeks I even train more than the 4 times. I may sound silly, but having the gear that you need to train also is a motivation, it is just about feeling good about what you are doing.

It took me a while to achieve this... I've been training 4 or more than 5 times a week for three months now. Before I was doing it between 2 and 5 but without real structure.
Read how I did it… 4 months ago


4 cheers . 2 comments . Comment
kodsher completed this goal 16 months ago

1 cheer
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