ChiOmegaGirl is a mommy! She's finally here!
Slight Pause
6 months ago
This baby bump is getting in the way = ) I may have to wait until after May for this one.
People who have done this
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How to be able to touch the floor with the palms of my hands while standing up
It made me
addicted.
 "Sports has to become a natural part of one's life - this isn't a goal that I from now on have complished, I have to reach for it every time."
How I did it: I've finally taken sports seriously. Flexibility is just one goal, but I always meant it as a part of healthy keeping-fit routine. In this particular case however: exercising and then stretching is one thing, but yoga proved to be much more efficient in the end. And I always thought yoga is such a waste of time! I still do it my way though, I've only been to one yoga lesson. |
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More "How I Did It" stories
Lauren Ventriello is starting over.
It made me
feel limber!
How I did it: I reached this goal by accident! All you have to do is stretch regularly (every morning?) and before you know it your palms will touch the floor and you'll want to stretch all the time. Read how I did it…
People doing this are also doing these things:
Entries
A bit to go I think...
10 months ago
I think I have to be the least flexible person in the entire world. I’ve played football my entire life, so my legs are stiff as poles.
When I’m warm, I can touch my toes with my fingers while sitting down, but that’s after a full hour of intense workout. I have a looong way to go to be able to acheive this goal. But I’m currently trying a few new things. Pilates wasn’t for me though, but yoga was fun. Will see how it goes.=)
yippikiyo 'I woke up this morning, I was so glad!' -Best In Show
Untitled
11 months ago
i spend one or two minutes through out the day stretching. while my coffee or tea is brewing, if my shoes need to be tied, during a water break, just bend at the waist and stretch the hands down to the floor. noticeable improvement in one week! TIP: do not do a quick stretch with food in your mouth, it will get into your sinus and burn!
Untitled
11 months ago
Hmmm I’ve always been able to do this?? I think flexibility has a lot to do with genetics, but if you stretch enough I would think most people will be able to accomplish this..
Fingertips
11 months ago
I can reach my toes with my fingertips. Now just to get those hands all the way down.
tralalalala Tree Hugging Lifelong Learning Self-Knower :)
Untitled
13 months ago
I did it properly today at the yoga class! :) It was a little bit painful but I did it for a few seconds.
I’m really impressed. I’m doing yoga once a week for less than 1 month and my flexibility has already improved greatly.
