And I actually started feeling better in a lot of ways almost immediately. 4 months ago
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How I did it: I gradually - over weeks - replaced my ordinary coffee with decaf. Yes, decaf doesn't taste the same, but I persevered. I also tried other kinds of hot drinks - cereal-based coffee replacements like Caro, and herbal teas, which I now quite enjoy. It wasn't easy because nothing tastes as good as coffee, but now I find that when I have my one indulgent 'real' coffee a month the pleasure of taste is outweighed by the effect on my stomach and energy levels. Read how I did it… 10 months ago
Two or three years ago, I didn’t drink coffee at all. All I drank was hot green tea. Then I started drinking coffee and now I drink 3,4,5 cups a day. I need to stop.
Today I brought my tea and honey to work. I drank 4 cups of it, but I haven’t had a single cup of coffee. I feel the effects from caffeine withdrawl, but it’s worth it.
My plan is to limit my consumption to 1 or 2 cups per day on the weekend, if that. Right now, I only have decaf coffee at home. That works. 15 months ago
I feel a little pathetic writing this, but I currently try to substitute one of the three or so cups I’m inevitably going to have on a normal day with, don’t roll your eyes at me, steamed milk with a small shot of flavored syrup. Just for a few days…
Is it healthy? I guess it’s probably not, but maybe it helps with learning that I don’t have to have that second cup in the morning… 2 years ago