have great posture

Hmmm. So I just have to push my way through w this one. Even when the last thing I want to do is walk tall, I square my shoulders, put my chest on the horizon, and let my core muscles do the work. And you know, it makes all the difference.

I feel an imaginary thread from my sternum that is beckoning me forward

Heading looking forward, chest on the horizon. I never ever slouch again.Head looking forward, chest on the horizon.
It’s everything about who I am.

I will never ever slouch or let myself walk and move as though I am overwhelmed again. From now on I move with confidence and self-belief. I never hide. I walk talk and proud and healthfully.

Through Callanetics I have been stretching my nexk. It really hurt the first time I did it properly, but noe it is making all the difference. I didn’t realise how far forward I was jerking my head before.

My stronger streamlined body is steadily becomming more erect.

This is a funny one – I think I have cracked it and then I am reduced to slumping again. And it is so important to me. Really I think that good posture, using my body properly is one of the best things that I can do for myself.
It is also one of the most amzing things I can do for how I feel about myself.

I really feel like this one is happening for me. I feel stronger and so I am naturally more upright.

Callanetics doing monsterwork as are the MBTs! I can feel my core muscles taking over, my ribcage expanding relaxing and my shoulders relaxing-my chest actualy floating onto the horizon! What bliss – I feel I am actually facing the word!!

Okay – Pilates, Callanetics, a luminous bracelet reminder and a blind will. It’s all go!