Develop a home workout routine

I’m doing fairly well here. I think I’ll consider this done for now. 2 years ago

I did some back and biceps and abs today.

If I could work out regularly without many breaks for a year, doing abs nearly everyday, I think it would really show. Might have to make it into a goal. 2 years ago

Managed 6 sets of push ups, 3 sets of dips, 3 sets flys, and some ab work. 2 years ago

14,10,7,9,6,4 pull ups
30×4 calf raises
bicep curls 2 years ago

40,21,19,20,22,24 push ups
25,27,20 tricep dips 2 years ago

42,30, push ups
21,20,23 push ups (“decline”)
37,33 tricep dips
3 minutes crunches 2 years ago

27, 25, 30, 21, 25, 23 push ups
20, 22, 21 tricep dips 2 years ago

10×5 pull ups
2×25 squats (no weight)
3×10 shoulder dumbbells 2 years ago

I’ve been avoiding working out since I let my gym membership expire. It shouldn’t be that hard to do it at home, just have to get going on it.

Today I did:

Chest, Triceps, Biceps, Abs

37,30,17,20 push ups
18,20,20 tricep dips
10,10,6 bicep curls w/bar
3 minute planks
20 leg lifts
3 minutes of crunches

rough outline for Tomorrow:

5 sets Pull ups
2 sets of 25 squats (no weight)
calf rises 3×30 for each leg on steps
Dead lift 3 sets of 10
shoulder press
dumbbells shoulder combos
shoulder shrugs 2 years ago