my excersise plan for 1st 30 days
18 months ago
I want to run 30 minutes for 3 times a week with training my stomach muscles
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dottiemama is envisioning a better future
Ima Runnerwannabee
19 months ago
I’ve wanted to take up running for a long time but I was never really sure how to do it. Today I googled “how to start running for fitness” and I came accross a website that offered a plan to go from “couch potato to 5K runner” in two months.
I am excited about this. With warmer weather coming, I’m eager to can start this plan. I just need to figure out when I can go since I always seem to need a sitter to do ANYthing outside the home.
My plan -->
2 years ago
- I want to exercise everyday for at least 30 mins. – 1 hr.
- Focus more on cardio (jumping rope, bike, etc.)
Untitled
2 years ago
i train my stomach muscles 3 times a week… or at least i try =P but sincerely i do exercices really often and I’m proud of it =D
dottiemama is envisioning a better future
Go Me!
2 years ago
I have been going to the gym after work twice a week for about the last month.
I have also been riding my bike and walking more, although not regularly.
I’d like to work up to using the gym three times a week and walking or biking twice.
excersise
2 years ago
i want to excersise 4 times a week. jogging in the morning and go to the gym after work!!
dottiemama is envisioning a better future
Last Week
2 years ago
I rode my bike three times, but it’s hard to get out of the house. I can’t go with A. because the trailer hitch is MIA, and hubby’s hardly ever home. The only time I can go regularly w/o kids is in the early AM…...... and we are still working on getting to bed earlier in order to open up that door of opportunity.
dottiemama is envisioning a better future
In the works
2 years ago
Hubby wants to slim down, and I need to tone up. I suggested that we go biking often this summer to meet our goals. He seemed to like the idea… but I really need him to get on board. He wants to go off road, which is fine, but I’m worried that if we can’t get a sitter and go out on the trails he won’t want to go at all.
Yessss..!!!
3 years ago
2 days ago I was on Gym, alone! =D ..and I was working out with pleasure :) It strange but when my body is tired after excersising I feel so relaxed and proud..it is sth with endorphin hormone I suppose ;P
I’d like to go to the Gym or areobic at least once a week and do some excersises at home too. I hope I’ll be persistent enough…Maybe you have some tips about that? :>
