quit treating my body like a rental car

1. started walking to get my lunch at work instead of driving.
2. scheduled massages each Friday to de-stress

I woke up confused with a pounding head to see 5 empty beer bottles, a crushed bag of Lay’s Potato chips, and an empty jar of salsa by the couch. Vaguely remember eating chips and must have got some salsa in there because it was dribbled on my shirt and the pillow on the couch. Errgh, will resolve not to wake up like this again for quite some time.

Bad thing: I just ate a ton of bread (and it’s not even dinner time).

Good thing: I now have an appointement scheduled with a doctor.

Yesterday, I ate crappy food because I was really angry (for various reasons).
I can not say I regret it. I just needed to let it out.
I’ll concentrate on what I’m eating today (+hopefully, the rest of the week).

Shower + getting well dressed to go out

Nice shower tonight, right after getting home =)
Still doing my diet …

Bath + washed my hair + went to see the doctor + starting a mini-diet

Bath + did my nails :)

Got a hair cut today =)

I treat my body like cr*p.
I need to stop eating “bad food” (since I can not exercise).
I need to look out for stretch marks.
I need to take my meds to get rid of my thigh problem.
I need to cut my hair.

And the list goes on …