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How I did it: I kept a chart and recorded everytime I worked on this. Which I feel kept me on track and made it into a habit. I am going to keep doing this for the health benefits.
cia007 is a "Romatic Spiritual Tree-Hugger!"
Just found a fascinating blog/program:
A training program to get you to 100 pushups in 6 weeks. Sounds fascinating. I just might try it!
I am a little behind on this goal. I have been gone for a few weeks. I think I lost about half of my progress. Hopefully I can catch up quickly.
Sounds like if I want to grow old gracefully I had better start working on this. I keep thinking of the tin man in the Wizard of Oz and he slowed down when he got rusty.
this is imparative considering my inability to sit for an hour – I need to get those muscles working so I can be more balanced
cia007 is a "Romatic Spiritual Tree-Hugger!"
went to PT yesterday and now I am sooo sore…. makes me realize how bad I need to work on this goal! I discovered my knee problem was actually being caused by out of balance quads….one side is extra strong, the other side is not responding. So now I also need to add lots of squats to my routine in addition to the core training.
cia007 is a "Romatic Spiritual Tree-Hugger!"
I need to get back on the balance ball and do some exercises, as well as the ones my physical therapist gave me. Sometimes I think really getting in shape scares me, as it wouldn’t be too hard to do. I already ‘look’ like I am in shape being a former athlete, but truth is my muscles have lost a lot of tone and are becoming unbalanced so I need to do it. I just need to balance the concept of toning and muscle building with weight loss (I don’t need to drop any pounds whatsoever or it would be a bad thing!).
cia007 is a "Romatic Spiritual Tree-Hugger!"
Good news…no knee surgery. Best news…I’ve been assigned to “the most intense” physical therapy! I should be whipped back into shape immediately!
newly snorgled is Cyclist #4719 over Nørrebro today…
this is the one that I can name definitive progress on. I only have a sore back now, compared to 2007, when I have overslept or slept in a too-soft bed.
cia007 is a "Romatic Spiritual Tree-Hugger!"
OK…that felt too easy…but I bet I will be feeling it tomorrow. I did the first beginner core workout with the ball. I can tell it will be good for me to whip those muscles back into shape!
cia007 is a "Romatic Spiritual Tree-Hugger!"
I am excited…it looks pretty fun! I am waiting a little until I have my doctor’s appointment this week for my knee….
Babsy1 wants to Lose 10 pounds
learn to relax
loose 30 pounds
watch the imdb 100 best movies
stop throwing clothes on the floor
save more money
be humble
find a place to live
learn to play the xylophone
learn belly dancing
live in the moment
JaneJubilee wants to Lose 10 pounds
learn graffiti
get out of debt
come out
have a social life
learn choreography for thriller
loose 15kg
be a good mother
Re-read the Harry Potter books before the launch of Harry Potter 7
hike the appalachian trail
watch the Second season of Lost on the internet for FREE!!!
Margaret wants to do the Sims 2 Legacy challenge
levitate
make money and enjoy it
climb a mountain
Escape from this place for a little while
fly
