eamylloh swam in a lake
coming along
1 month ago
it started with pilates, now i am taking cardio karate, i hope to keep it up…yay!
How to strengthen my core muscles
It made me 
How I did it: I kept a chart and recorded everytime I worked on this. Which I feel kept me on track and made it into a habit. I am going to keep doing this for the health benefits.
People doing this are also doing these things:
Entries
cia007 is a "Romatic Spiritual Tree-Hugger!"
Work up to 100 Pushups
5 months ago
Just found a fascinating blog/program:
A training program to get you to 100 pushups in 6 weeks. Sounds fascinating. I just might try it!
Forever_young is making sure the big bad wolf stays away
Litle behind
14 months ago
I am a little behind on this goal. I have been gone for a few weeks. I think I lost about half of my progress. Hopefully I can catch up quickly.
Forever_young is making sure the big bad wolf stays away
Untitled
18 months ago
Sounds like if I want to grow old gracefully I had better start working on this. I keep thinking of the tin man in the Wizard of Oz and he slowed down when he got rusty.
Untitled
19 months ago
this is imparative considering my inability to sit for an hour – I need to get those muscles working so I can be more balanced
cia007 is a "Romatic Spiritual Tree-Hugger!"
Physical Therapy....
20 months ago
went to PT yesterday and now I am sooo sore…. makes me realize how bad I need to work on this goal! I discovered my knee problem was actually being caused by out of balance quads….one side is extra strong, the other side is not responding. So now I also need to add lots of squats to my routine in addition to the core training.
cia007 is a "Romatic Spiritual Tree-Hugger!"
Balance Ball....
20 months ago
I need to get back on the balance ball and do some exercises, as well as the ones my physical therapist gave me. Sometimes I think really getting in shape scares me, as it wouldn’t be too hard to do. I already ‘look’ like I am in shape being a former athlete, but truth is my muscles have lost a lot of tone and are becoming unbalanced so I need to do it. I just need to balance the concept of toning and muscle building with weight loss (I don’t need to drop any pounds whatsoever or it would be a bad thing!).
cia007 is a "Romatic Spiritual Tree-Hugger!"
This one is about to get intense!
21 months ago
Good news…no knee surgery. Best news…I’ve been assigned to “the most intense” physical therapy! I should be whipped back into shape immediately!
SmallVictories is fine and dandy and, by the way, addicted to FarmTown.
Of my workout goals
21 months ago
this is the one that I can name definitive progress on. I only have a sore back now, compared to 2007, when I have overslept or slept in a too-soft bed.
cia007 is a "Romatic Spiritual Tree-Hugger!"
First workout...
21 months ago
OK…that felt too easy…but I bet I will be feeling it tomorrow. I did the first beginner core workout with the ball. I can tell it will be good for me to whip those muscles back into shape!
