Here is a recipe for red lentil soup:
(this is the first soup I learned how to make!)
Coat the bottom of a medium pot with about 1mm of oil (maybe a bit less). It doesn’t matter which kind of oil, but rapeseed oil is awesome.
Cut up one small-to-medium yellow onion into smallish pieces.
Also cut up 1 or 2 cloves of garlic.
Make sure the red lentils are close by.
Also, have 2 coffee cups full of cold water close by.
Now:
Put the pot with the oil on the stove, and turn the stove onto high or medium high heat. You’re going to be turning the onions brown within a few minutes…in Sweden, I would say high heat, but it may be different for the US and Canada.
Now dump the onions into the pot. Stir them more or less constantly.
Once they are floppy and about 1/2 of them have turned brown, toss in the garlic clove(s)
Stir for about one minute, or until you can barely smell cooking garlic.
Now toss in just enough lentils to fairly lightly coat the bottom of the pan. Maybe about 1 1/2 handfuls or something like that.
Now stir the lentils around for a few minutes until most of them start to lose their color. You can even wait until all of them have lost some of their color. They will fade from red to a light red or a light brown.
Now carefully pour in one coffee cup of the water and stir. Pour in also about half of the other cup. You can add some more water later if you need to.
Add some salt and pepper…don’t add too much now. You can taste the soup later on and add more at any time.
Now let the soup boil for a while, until the lentils have all broken into pieces and are no longer whole, hard lentils. This shouldn’t take more than 20 minutes, MAX, and for me, it usually only takes 10 or so. Continue to check the water levels. If the soup starts to get too dry, add just a little bit of water. You’ll want it to be pretty thick later, so don’t water it down too much.
Now taste the soup. Don’t be afraid to add more salt if it needs it. Make sure that there aren’t any hard lentil pieces in your soup. If there are, just let it boil a bit longer until they break up.
Serve with large rye crisp crackers coated in a thin layer of butter.