Ohhhhh I just had the yummiest salmon at Claire’s last night. I’ve gotten away from eating fish, so this was **wonderful. mmmmm …. the sautéed vegetables were just as amazing. Can’t wait to go back! 8 months ago
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I came up with an excellent idea on my walk today. Since I started reading labels again but I’m still eating the junk I decided to go around the house and label everything bites nutritional content. I’m using different colored paper to focus on the main nutritional value about the cookies is label sugar, eggs are protein bread is carbs eccentric cetera. ruthless and honest with the nutritional content with what I’m eating. it will be interesting to see how much sugar is in the house. yikes ! 17 months ago
I’m so proud of myself. In the checkout lane of Trader Joes.. you know where they have all the goodies before you check out, and I thought my want some chocolate. I looked at the chocolate bars for a minute, told myself I shouldn’t do it, reached out and actually started to put 1 in my basket, and paused. It was that second when I realize that I really shouldn’t do it and that I had a choice. So I decided not to do it. Right there and then I said I’m not going to do it and put it back. It felt great I know I made the right decision. Every one around me smiled too. 17 months ago
Time to be honest.. I’m going so backwards on this goal.
This is what I ate today (pic)
I keep saying I want this, I need to find a way to get congruent with it. My habits and my environment aren’t helping.
I need to /want to adopt “skinny girl” habits. I think that will make a big difference.. being aware of what I’m eating, when, and how.. eating light, healthy, minimal sugar.. Need to do it. 19 months ago
I had a free day today and I spoiled myself ..
A piece of opera cake from Shortening Bread, one of my favorite local bakeries!
Layers of coffee soaked almond sponge cake,coffee buttercream, & bittersweet chocolate ganche …. mmmmm :) 2 years ago
I’m SO proud of myself for staying in and cooking! Boy, I really had to fight the urge to go out to dinner (one of the ways I pamper myself :) ... I stopped and consciously reminded myself that I had food in the frig and thar it was going to expire. I’m so proud that I caught the habit & made a conscious choice. :) 2 years ago