565 people want to do this.

Lose 15 lbs


 

People who have done this

   

How to lose 15 lbs



More "How I Did It" stories

It took me
2 months
It made me
happy


hollysayword is playing.

It took me
3 months
It made me
lighter


Entries

Untitled 1 month ago

In high school I weighted 175lbs and got down to 115 lbs by the time I finished college. I’m now at 136lbs, but I would like to be closer to 120 – 125. I bike about 30-40 minutes four times a week and walk to and from work 5 days a week (40 minutes total). I eat mostly fruits, veggies, and whole grains, but I still have a sweet tooth too often, and I work at a desk all day.



New goals 1 month ago

It’s amazing, when I was trying to lose weight for my wedding, I couldn’t. Now that I called the wedding off, I’ve lost about 4 lbs in two weeks. Hopefully, I’ll lose some more and get to my goal weight so I can at least feel good about myself now that I’m single.



endESQ is planning the move to NYC and learning the art of patience.

About losing 15 lbs 3 months ago

Purpose of this goal: To generally improve my health, to look better, to look more marketable, and to feel better about myself.

How to achieve this goal: Manage caloric intake and exercise management on sparkpeople.com



It took forever, but 3 months ago

just by making small changes in my diet I’ve managed to lose 15 lbs in the last 6 months. I still want to lose 35 more (for a total of 50) but I’m marking this goal as done!



annhearts need to work on my goal, or my summer is dead!!!

:( 4 months ago

not doing well with this goal, i might of gained 15 lbs.



LeandraCat is working

Update 5 months ago

So far…I only lost about 5!



Ugh! 5 months ago

I bought myself a scale because I was using my mom’s and it said I’m 132.5 when my mom’s said 128. So now, I’m saying it’s saying I’m 129… does that mean I lost 3.5 lbs? It’s so discouraging when you’re not sure!



My New Goal 5 months ago

I have never been overweight. I would say I am perfectly average actually. However, in the last year, I have gained close to 15 lbs and have been feeling very out of shape. I dont want to be skinny, I just want to tone up, lose some fat that has rested around my lower middle, and be able to run or walk up a hill without practically dying of a breath shortage.

Even though scales are the devil to some, I think I should probably buy one so I can monitor my weight. I also REALLY need to start eating healthier. I rarely drink pop but I eat a lot of candy and desserts so those need to be cut out.

Current Weight: 136 (the most I have ever weighed)



On my way 5 months ago

I’ve been counting calories for a month tomorrow and I’ve lost 2 lbs. It’s not a lot but I’m on my way. I don’t mind if it’s at a slow pace as long as it’s going. At that rate, I’ll lose 12 more pounds before the wedding for a total of 14, pretty friggin close to my goal, right?! I plan to continue to count calories b/c it helps me make better decisions when it comes to my food and try to keep going to the gym and go a little more often.



ughhhhhhhhhhhhhh 6 months ago

doughnuts for breakfast
doughnuts for lunch…...

my will power is ZILCH



See all 251 entries

 

I want to:
43 Things Login