destinycalling Just learned about http://www.betterme.org/cleansweep
Untitled
13 hours ago
Same thing still no job = no money= stress!!!!
People who have done this
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How to stress less
It made me
feel relieved
 "ahhh... less stress. So nice"
How I did it: Okay, so I've has some issues with anxiety and stuff, so stressing less has been something on my mind for a while.I just tried to see things in a different perspective, and remind myself that I can't know everything, and that messing up is okay. Overtime it was easier and believed that stuff more. I still get stressed out some, but not as bad as I used to. Lessons & tips:
Resources:
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More "How I Did It" stories
Pauper is a Tree Hugging Healthy Money Manager
It made me
at peace 
How I did it: I get physically ill when I'm stressed. I've been to a couple doctors and had been told the same thing, that I was in pain due to stress. So I had no choice. Part of dealing with it was to recognize that some things were just not worth the effort to worry about, some things were just a passing aggravation, and some things are a necessary part of life. Being stressed does not influence the outcome of anything, except the probability of me … Read how I did it…
It made me
How I did it: I have taken responsibility for my actions, I am honest with myself, I exercise regularly, get enough sleep and surround myself with people who I know care about me. Read how I did it…
BlkButterfly77 is a busy little bee (uh, I mean BUTTERFLY) once again! 8-)
It made me
Feel Useful!
How I did it: Between school, my new fitness challenge, and beginning to pepare for the LSAT, I haven't had time to stress. These things, if I focused on one individually, would all cause me to stress, I'm the first to admit. But when I charged in, and just started working toward accomplishing my goals, I didn't have time to compartmetlize, and then agonize, over how long it was taking to do these things. I'm actually content knowing that I a… Read how I did it…
dieErleberin Waiting for my working day to be over
It made me
feel as if I can fly
How I did it: I was really determine to have less stress in my life - and more fun. At first, I seemde to have chosen the worst moment there could be: a period where there was no hope of working less than 50 hours per day. But the key to everything was discipline and living in the very moment. In the morning, I took some time either or sport or reading, in the evening for meeting friends, sport and other personal hobbies. I also made a to-do-list of it… Read how I did it…
devonlee is working/packing
It made me
cool
How I did it: worked on one thing at a time. took care of the things I had control over. learned to relax and realized everything works out one way or another Read how I did it…
→ See all 6 "How I did it" stories
People doing this are also doing these things:
Entries
amerikaann is controlling her hunger and playing hooky.
I am so stressed out!
1 week ago
This one really needs to be taken care of soon. I can feel my body reacting negatively to all of this stress I am putting on myself. Running always seems to help me, but I can’t just take off and run everytime a new stressor comes upon me. I need an immediate stress reducer as well to tackle those unexpected stresses that come up throughout the day. I don’t know what to do!!!! I don’t want to smoke or drink or do any more unhealthy things to my body. Maybe I’ll try journaling my stresses at that moment as writing things down tends to help.
This goal must be accomplished before the end of this term. I will not go into my second semester of my credential this frazzled and allow myself to continue this terrible stress.
If anyone else has any other ideas for immediate fixes for stress, then please send them my way. I’m beginning to drown in it.
lovenatasha plans change, I would be very happy with a decent car that I own!
This is awesome
1 week ago
I feel so much happier. I am letting small things slide and not worry me…
I’ve learned that the small stuff is not worth worrying over and if it can be easily resolved just to LET IT GO!!!
:)
I want to be less stressed.
1 month ago
Being stressed makes me days, weeks, and months terrible. Just a small amount of stress changes my relationships with people and can totally mess up things I have going on in my life.
I stress over everything. From rent getting paid on time, to where my missing cell phone charger is.
I stress more over things involving other people, because I don’t trust others to get things done.
My perspective is one that focuses on details, instead of focusing on getting things done.
Fixes to try this week:
- When presented with an issue, instead of being upset, come up with a plan of action. If no options can be found, work around it until something comes up.
- Trust people that deserve it, but also don’t rely on others to help you meet goals.
- When I get stuck on bad details, calm down and ask myself, “Will I even remember this ten years from now?” Chances are, I won’t, because it’s little shit that I just need to work around.
Mental Case
2 months ago
I definitely stress myself out over the smallest, most trivial things. It makes it harder for me to enjoy things. I now have a boyfriend in the military, so life goes where they want us to go. And that makes me stress more, which does not help the situations. So I’m going to work on stressing myself less
Obstacles
3 months ago
Some obstacles:
I stress over everything. From rent getting paid on time, to where my missing cell phone charger is.
I stress more over things involving other people, because I don’t trust others to get things done.
My perspective is one that focuses on details, instead of focusing on getting things done.
Fixes to try this week:
- When presented with an issue, instead of being upset, come up with a plan of action. If no options can be found, work around it until something comes up.
- Trust people that deserve it, but also don’t rely on others to help you meet goals.
- When I get stuck on bad details, calm down and ask myself, “Will I even remember this ten years from now?” Chances are, I won’t, because it’s little shit that I just need to work around.
Obstacles
3 months ago
Some obstacles:
I stress over everything. From rent getting paid on time, to where my missing cell phone charger is.
I stress more over things involving other people, because I don’t trust others to get things done.
My perspective is one that focuses on details, instead of focusing on getting things done.
Fixes to try this week:
- When presented with an issue, instead of being upset, come up with a plan of action. If no options can be found, work around it until something comes up.
- Trust people that deserve it, but also don’t rely on others to help you meet goals.
- When I get stuck on bad details, calm down and ask myself, “Will I even remember this ten years from now?” Chances are, I won’t, because it’s little shit that I just need to work around.
Untitled
3 months ago
This has been very difficult for me this week, last week and my entire life. I have been stressing hard forever now and finally I had a chance to get a lot of this crap off of my mind and it felt like I lost this weight I had been carrying around.
I needed to vent and I got my chance, it’s not all out but it helped. Unfortunately in the process of venting I may have and probably did hurt someone very close and important to me.
I didn’t mean to but the topic of the conversation was potentially hurtful.
Pauper is a Tree Hugging Healthy Money Manager
Untitled
3 months ago
It’s probably OK to take this off the list because I’m pretty good at keeping stress at bay, especially since I get physically ill when I’m stressed, but I’ll keep it on to remind me that nothing is worth stressing myself over.
