Follow a workout routine for 6 months straight

Really, I have to start over already? Ugh. Stupid not being home all day. Like, I could understand not being able to do this if band camp was 9-9, but it’s not. I’ll probably just wait until school starts back up until I do this again, and just do physical fitness in the meantime. Just, ugh.

Stretch before exercising <

Friday, August 21

• Stretch two times

Saturday, August 22

• 15 pushups
• Jog 10 minutes

Sunday, August 22

• 40 calf raises (3 reps)
• 15 full vertical crunches (2 reps)

Monday, August 23

• 30 squats

Tuesday, August 24

• 10 pushups
• 40 calf raises

Wednesday, August 25

• 15 full vertical crunches
• 30 squats

Thursday, August 26

• 40 calf raises

Stretch before exercising <

Friday, August 14, 09

• 40 calf raises (2 reps)
• 20 full vertical crunches

Saturday, August 15, 09

• 15 pushups
• 30 squats

Sunday, August 16, 09

• Plank (45 sec, 2 reps)
• 50 calf raises (2 reps)

Monday, August 17, 09

• Jog 15 minutes
• 30 squats

Tuesday, August 18, 09

• Jog 15 minutes
• 20 full vertical crunches

Wednesday, August 18, 09

• 15 pushups
• 35 calf raises (3 reps)

Thursday, August 19, 09

• Jog 15 minutes
• Plank (45 sec, 2 reps)

_{the font being red means it was completed}

Stretch before exercising <

Friday, August 7, 09

• Run a mile
• 40 calf raises
• Plank (30 sec, 3 reps)

Saturday, August 8, 09

• Run a mile
• 20 lunges (per side)
• 10 Pushups

Sunday, August 9, 09

• Jumping jacks (2 minutes)
• 10 full vertical crunches
• 20 squats

Monday, August 10, 09

• Run a mile
• Plank (40 sec, 3 reps)
• 20 squats

Tuesday, August 11, 09

• Jumping Jacks (2 minutes)
• 10 pushups
• 30 calf raises (2 reps)

Wednesday, August 12, 09

• Run a mile
• 15 full vertical crunches
• 20 lunges (per side)

Thursday, August 13, 09

• Stretch 4 times
• 10 minutes of breathing exercises

_{the font being red means it was completed}

That Hundred pushups thing didn’t really work out. I’ve been thinking about this goal, and I think I found a good way to solve it. I’ll write only a week’s worth of a routine, so I can change it depending on if I’m sick or out of town or whatever. Basically, I’ve realized it needs to be flexible in regards to my life. I’ll just say 4 weeks a month, so this will be a 24 week thing. Seems long, but as long as I do this flexible enough, it should work.

I guess I’ll make Thursdays the planning and putting up the routine days. So, starting on Fridays is going to be it (unless I mess up). Hope this works!

As I’m starting the Hundred Pushups todays, I’m officially counting that as part of my workout routine. I’ll follow that until I’m finished, which will probably knock like 2 months off following this. Whoo!