I’ve got a 1.5x bodyweight squat. I’ve got a double bodyweight deadlift. I’m seven pounds off from doing a bodyweight power clean…! I’m convinced those seven pounds are more psychological than physical, and I’m going to get this thing soon. 2 years ago
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How I did it: I've been working on cleans for the past year and a half, on and off via Crossfit. After a few strength-focused cycles (lots of squats and deadlifts), I could clean about 85% of my bodyweight. I just kept working form, speed, etc and was slowly getting the weight to increase. I was stuck about 5lbs under bodyweight for a while, but it finally clicked last night when I just was pretty angry and frustrated about certain things in my life and just took my aggression out on the bar. Dropped it the first time, got it the second. Read how I did it… 22 months ago