follow Weight Watchers plan for one day

I logged all my food and ate fairly well. I also exercised.

this is my goal for the day – no junk food

11:39 am
So far I am tracking my food in my tracking journal. I am sitting here with a bottle of water. I went to a WW meeting this morning. It was good. They do give a sense of motivation and support. I also walked about 3 blocks to and from the triathlon shop, where I would normally have driven the car. The walk took about 5 minutes.
Later
I also walked 60 minutes around neighborhood.
Tracked the most of my food, a few errant bites.
I would give myself a B to B- grade on completing this goal for today.

I feel optimistic about this. I am tracking my food and activity.

for Weight Watchers. I am at the highest weight of my entire life. This has to change. So I am back. I have been tracking today and working on eating filling foods. I feel good about going back because when I did it in 2007 it really helped me lose weight.

I am going back to Fresh Dining for the next 21 days, where they deliver all your food and that is all you eat. It is a short enough time commitment that I am sure I will be able to persevere.

will restart tomorrow. want to go to WW meeting Thurs pm.

Logged all my food and exercise.

June 29 2008 the first day of my WW plan. Am already an online member but am planning to sign up for the meetings as well. It worked in 2007 when I was following it closely. I have to make a change.