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How I did it: With a 9 kilo weight across my ankles and a thin cushion under my butt, I worked on sit-ups every day. At first I could only do 40 and my stomach muscles would cramp up. Each day I added a couple more before the cramps came. Then when I got to about 70, I wasn't cramping any more, just wearing out. At 100, I was feeling like I accomplished something, but I had to keep going. Little by lettle, my stomach muscles were getting stronger, and my number was growing. At four weeks I'd finally reached 200, but I wasn't finished. I kept adding more each day. I got to 500 a day and felt like Superman. I kept it there for a while, but I didn't feel tired after 500, so wanted to see how many I could handle. I remembered in middle school I once did 840, so set my sights on that. When I reached 800, I felt there was no stopping me. I kept going. It took me 70 minutes to hit 1000 sit-ups, and I stopped, not because I'd reached my limit, but because I got bored. I knew I could do more, maybe go on forever. All that was some time ago. I took a break for over a year and am starting over. I'm back at 100 and growing each day. I'll hit 200 in a few days. Read how I did it… 2 years ago
2011-07-18 2.4.3 35 42 35 35 65
2011-08-01 71 (This was the end of week four test)
2011-08-08 54
2011-08-15 3.5.1 54 60 45 36 60
and
2011-08-21 Plank: 60seconds + 40 seconds.
Looks like I’ve been pretty bad at doing my situps, might have to do this a little better. I’ve joined up with fitocracy, maybe that will help keep me going.. 21 months ago
2011-06-14 2.4.1 27 33 24 24 17 F
2011-06-18 2.4.1 27 33 24 24 0 F
In here I had a break, and went back a week.
2011-06-29 2.3.1 18 25 19 19 30 P
2011-07-04 2.3.2 21 28 21 21 30 P
2011-07-07 Didn’t do a set, but just did 50 situps in a row.
2011-07-11 2.3.3 24 32 23 23 50 P
2011-07-13 2.4.1 27 33 24 24 40 P
2011-07-15 2.4.2 30 28 30 30 45 P
I’m still progressing, and have progressed past the part wherre I was failing before… 22 months ago
How I did it: I was fit from before, so I started in the week 3 of the 200 sit ups program. When I take the supertest after the week 4 of the program... surprise! I did 203 sit ups.
20110605 2.3.2: 21 28 21 2 0
20110607 2.3.2: 21 28 21 21 28
20110609 2.3.3: 24 32 23 23 35 23 months ago
I got 64, I had to stop and take a little breather because I got dizzy in the middle, but otherwise not bad, I can feel it two days later! 23 months ago
Finally made it to week three. And my abs are definitely showing. WOOT.
18 25 19 19 25
Yup, that hurt. ONTO DAY TWO. 23 months ago
31 Sit-ups, which keeps me in the second column. Win.
This is going better than my push-ups now. 1 year ago
I have recently started running marathons and have been looking for some kind of program or guide to help me with core strengthening, not to mention help tone my tummy and wonderful love handles. Two hundred situps, bring it on! 1 year ago
It seems I forgot to log Week1Day3, oh well.
14 17 12 12 17 with one minute rests. So sore. And AWESOME. 1 year ago
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clare90 wants to clean my room
drink less soda
Learn japanesse
Keep a journal
garden more
make a collage
complain less
watch more black and white classic movies (pre-1950)
dream lucidly
Write a virus that will un-install Internet Explorer (your know who you are) and replace it with Firefox.
get rejected
floss my teeth
Run a mile in 11 minutes
have more confidence in myself
WATCH THE WHOLE NARUTO SERIES
Create a budget
Claytons wants to get in shape
make friendster layout use my own picture
make video games
Learn how to make music with Reason
stop procrastinating
learn to ride a motorcycle
learn to rap
have more patience
become an actor
knit enough pairs of socks so I can wear hand-knitted ones every day!
become fluent in spanish
