Commit to meditating twice a day

It’s getting much easier for me to do it twice a day! However, I won’t make this an accomplished goal until I’ve meditated twice a day EVERY day for a full month.

I’ve been meditating for about three months now and it’s most certainly a good practice. I learned how to do it at a retreat held by the Chopra Center. It was a wonderful experience and I’ve been meditating once a day ever since, save for a day here and there. However, it was highly recommended that we meditate twice a day and I would like to begin doing just that, to the point where it merely becomes second nature…a good habit. Easily obtainable, so long as I muster up the discipline.