eat well

Started off the day with 2 eggs (scrambled) and a salad of red lettuce with croutons, carrots, and italian dressing. Delicious. followed with a glass of milk, and one of water.

Exercise, okay. But resisting the urge to pig-out? Not so simple. I don’t know how, but fat and grease always seems to find it’s way in my mouth. And damn is it good. Don’t get me wrong, I live fruits and yogurts and I eat those things, but I eat the junk on top of that. This is a really bad habit and it must be broken!

i think i can sustain

.

i cook ahead and freeze to serve over rice

chicken breast with garlic and onion
pork trotters with ginger and vinegar

i wonder what i can eat for breakfast

i am going to start and have a mega meat loaf

loads of vege and onions and meat in it

then i will be very careful with my supplements

In order to eat well I need to slow down, plan my meals, prioritize, and stay focused.
All the rest doesn’t care that much anymore. At 36 I haven’t learned how to eat yet. I’ve gotta learn it and feed myself in a decent, healthy way.

I still don’t have time to cook from scratch (other than soup), but I’ve suddenly become extra through with my supplements. I used to drink fortified soy milk and swallow a multivitamin whenever I remembered. I’ve now added vitamin D drops and a cal-mag supplement. Meals become more ritualized, with certain bottles being opened at certain times of day. It’ll have to do for now.

i try to eat less and obsess about getting thinner

i had a soupy thing and fibre pills and in a small relapse a macdonalds chicken snack

but i will work on this – smaller meal amounts till i lose weight.

lower calories in total and off the beer totally