do a back walkover

I have been stretching my back and arms everyday now for a week. I am definately improving, but I still can’t do a crab or bridge.
I even used a climbing frame in a park because nothing is at the right height at home, before a mother hurried her child away, haha.

I will accomplish you one day back walkover.

I´m sooo excited, i´ve been able to do the backbend yesterday properly and unsupported!

getting a backwalkover isn’t easy at first. Once you get it the first time, and keep practicing it ,it’ll get easier.
Wat I do is:
start with bridges first, then try it on the trampoline WITHOUT the poles. Then do a backbend keeping your legs straight and watching your hands as you bend back. When you start getting close to the ground don’t panic and bend your elbows that will cause you to hit your head. Keep your arms straight! Once you’re in the backbend keep your strongest leg on the ground and push off with it, kick you’re other leg over _{Remember to keep your abs tight}
If you don’t understand srry

I need help i already know hot to do a bridge from standing up but when i try to kick my leg over it doesn’t work

Well i was looking around teh site and seen a few people with this, and i thoguht it would be great to be able to do it. But i have no idea where to start. Help anyone..?

My back still isn’t half as flexible as it needs to be for somehing like this.

I’ll wait until some time next year and work on this after I’ve accomplished a few other goals (and gain more strength and flexibility).

I finally did it!!! i did my back walkover and i am so pround of myself!

i can do a backbend but cant get enough energy to kick over, and what is a front walkover?

i am working on my back walkover… on my trampoline i can do it if i push one leg off of the pole of the saftey net…. but i really want to be able to do it with out the extra help of the pole….. any tips?