I have been stretching my back and arms everyday now for a week. I am definately improving, but I still can’t do a crab or bridge.
I even used a climbing frame in a park because nothing is at the right height at home, before a mother hurried her child away, haha. 4 years ago

Oush your shoulders towards whichever direction you are facing, and keep doing that the whole time. It makes things much easier. 23 months ago