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not so hard, but then I’m a skinny bloke with high metabolism – just required judging amounts better when I’m cooking 23 months ago
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www.getfitbook.com/ portion distortion? weigh it out to drop the pounds with a food scale
not so hard, but then I’m a skinny bloke with high metabolism – just required judging amounts better when I’m cooking 23 months ago
It’s not a goal. It’s how I get to my goal of losing 40 pounds by the end of July 2011. I’m putting this daily regimen under my actual, inspiring goal and cleaning up my “things” list. 23 months ago