I have stopped putting sugar in coffee and I also stopped putting sugar in tea. I have stuck to that. Also, most days I eat breakfast [even if just a breakfast bar], eat far less chocolate, we only eat ice cream if we go out for it, and still no beef or pork or cold cuts or eggs at home.

sapphoq 5 years ago

We no longer eat beef or pork at home and I rarely have it in other places. About a month or two ago, I stopped using sugar in my coffee.

sapphoq 6 years ago

I now am monitoring myself to see if I am really hungry when I want to eat or if it is something else like thirst. I am creating a healthier relationship with food. ~sapphoq 6 years ago

I have beebn cutting back on the amount of junk I was eating. Now I am also eating breakfast everyday—even if it is a cereal bar. sapphoq 7 years ago

With less beef, I have found that my cravings for sugar are decreasing.

I am not sugar-free nor am I candy-or chocolate-free.
I am eating less of it.

I am also losing a tiny bit of weight. That is a nice benefit. Yet I try to keep my mind on being healthy, rather than the numbers on the scale.

-sapphoq 7 years ago

I am slowly starting to drink juice and eat something for breakfast.
At home now, we don’t eat beef, pork, or coldcuts.
I have been feeling a bit better and am actually losing weight.
It took a long time for my eating habits to get unhealthy so it will take effort to fix em.

-sapphoq 9/26/05 7 years ago