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learn to relax


 

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How to learn to relax



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K~ is thinking of some new goals

Unneccessarily stressed 3 weeks ago

There’s no reason for me to always get stressed, but I do. It’s in my system and it’s making me sick. The smallest thing can turn my stomach into a tight knot and my head spinning around imaginary troubles.
It’s not thaaaaat bad, but there are some moments…

Well, to achieve a few of my long-term-goals, I need to relax first, get that stress out of my system. I bet it’ll all be easier then.



Bblouder Just B

Relax 2 months ago

I am for the most part done with this goal. I am more relaxed than not, so that’s good.



Morning Song is changing her life one habit at a time

Untitled 6 months ago

http://www.wikihow.com/Relax



Bblouder Just B

Maybe 7 months ago

I’ve been able to start this without even knowing it. I find myself being able to stay still or just sit in one place for longer than 5min, without even telling myself to try and relax.



Bblouder Just B

Still 7 months ago

Still need work on this. I can’t be still. Please learn to relax.



ideas 7 months ago

Bellydancing, meditation, yoga, controlled breathing, lying in a dark room listening to music with a beverage of some kind.

These are my ideas. Biggest problem is I never allow myself time to relax.



Bashuu:) living

Hobbies. 8 months ago

Rediscovering my `good old hobby` which was bellydancing lowered my level of stress. I`m slowly learning not to think about my work/inventing problems all the time and focus on some more relaxing things. I`ve signed up for the upcoming bellydance worshops – March 7 & 8th – perspective of 4 hours with arabian music and REALLY fantastic, optimistic girls from my group makes me smile everytime I think about it:) Just can`t wait for the weekend!



Bblouder Just B

Relax already, it's fun! 8 months ago

I still hope to be able to do this every day. I want to be able to relax and read my book for more then 10min or be still for more then 5min… but most of all I wish I could relax enough to sleep more then 3hrs. I can’t take the sleeping pills anymore, so I need to know how to relax real soon or life will become hard.



Bblouder Just B

Not yet 9 months ago

I told myself that I would take a lunch break everyday a full hour. Today I could not make myself relax enough in order to sit and read my book for an hour! I want to relax and learn how to enjoy time/ life/ not always feel that I have to be doing something.



Things to try, learn 9 months ago

Meditation, play piano/guitar, listen to music. Get a “space” sorted out. Maybe try some yoga/tai chi.



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Ask for advice: Get help from people who've accomplished this goal


Fabje asks, “any suggestions on how to relax when your head is full of worries and other stuff?”
— 20 months ago


2 answers

 

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