I suffer from major hyper tension. It got really bad this year when I lived alone and got abused by my boyfriend. I don’t realize how badly if has effected my confidence until I find myself talking to strangers or potential friends. I am so tense and I feel it in my chest. This hyper tension started when I started comparing myself to this snobby BITCH. Honest to god, I’ve never met someone so undeservedly up their own hole before. I only wish I’d ignored her instead of trying to prove to her that I am better than her when I already, quite clearly am…only difference is I’m not a snob about it?
I think this is where counselling can come in to play. I should also try yoga again, that really helped me the last time :) 4 months ago
I think I may have to make a reappearance at the gym, start going to the group classes again (I always felt so relaxed after a zumba, pump, body attack, or step class)! 5 months ago
I’m just finding it really hard to switch off after work and on my days off 5 months ago
laid in the park for 15 mins today, sun on my face, smelling the grass – it was amazing 6 months ago
I am ready to just relax and not sweat the small stuff 8 months ago
I think I’ve had some progress with this. With this kind of work, you really have to put your brain in the jar sometimes.
http://kotaku.com/5646967/zombies-stalk-the-streets-of-london/ 8 months ago
QTmandy
completed this goal
How I did it: I suffered from anxiety attacks during my last couple of years at uni, I blamed it all on exams because they only seemed to appear when i tried to study or when I was in the library etc. The truth is, i was panicking for more reasons than that, I was lost a lot of friends because i'd spent all my time with my bf and I was losing my bf because i desperately needed him constantly for reassurance. I felt alone. Being good at school was my one comfort that I had growing up when I didn't feel like i had any friends, it was something I could control, suddenly I wasn't so good at it, and I felt like the one thing that is "me" was gone, like I had no identity left.
I did go to seek help which made me feel a bit better for trying to make a change but truthfully, i didn't really get past it until uni was finished and I was living back home with my family again. I had to take myself out of that setting, rebuild my strength and keep people around me for support.
Read how I did it… 10 months ago
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