Nate Berg is slowly losing his mind
being sick has forced me to sit still
1 week ago
relaxing in the short term i have down…i can read, write in my book,long term i’m still a nervous wreck
People who have done this
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How to learn to relax
It made me
a happier person.
 "It took me a long time to hit on the right strategy for me but I kept at it."
How I did it: After trying any number of things in an effort to learn to relax, I was fortunate to find a fit in yoga. For me, yoga calms my mind and relaxes my body like nothing else I've tried. Lessons & tips: My tip is to keep trying new strategies, even things you might never have considered in the past. There is not one thing that will work for everyone. Resources: I used the internet and the public library to inform myself about my choices when I was forming my strategy.
1 person found this helpful
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More "How I Did It" stories
It made me
Content
How I did it: Every little thing used to get to me. Everything from waking up 5 minutes late, to missing a problem on my math homework, to spending ANY amount of money. Even things I should have enjoyed made me tense up. Going horseback riding, I was constantly worried about what might happen or what others might say. A lot of it was being self conscious. I moved away to boarding school when I had the opportunity. When everyone around is living on 4 ho… Read how I did it…
People doing this are also doing these things:
Entries
K~ carpe diem
Unneccessarily stressed
1 month ago
There’s no reason for me to always get stressed, but I do. It’s in my system and it’s making me sick. The smallest thing can turn my stomach into a tight knot and my head spinning around imaginary troubles.
It’s not thaaaaat bad, but there are some moments…
Well, to achieve a few of my long-term-goals, I need to relax first, get that stress out of my system. I bet it’ll all be easier then.
Bblouder Just B
Relax
2 months ago
I am for the most part done with this goal. I am more relaxed than not, so that’s good.
Bblouder Just B
Maybe
7 months ago
I’ve been able to start this without even knowing it. I find myself being able to stay still or just sit in one place for longer than 5min, without even telling myself to try and relax.
Bblouder Just B
Still
7 months ago
Still need work on this. I can’t be still. Please learn to relax.
ideas
8 months ago
Bellydancing, meditation, yoga, controlled breathing, lying in a dark room listening to music with a beverage of some kind.
These are my ideas. Biggest problem is I never allow myself time to relax.
Bashuu:) living
Hobbies.
8 months ago
Rediscovering my `good old hobby` which was bellydancing lowered my level of stress. I`m slowly learning not to think about my work/inventing problems all the time and focus on some more relaxing things. I`ve signed up for the upcoming bellydance worshops – March 7 & 8th – perspective of 4 hours with arabian music and REALLY fantastic, optimistic girls from my group makes me smile everytime I think about it:) Just can`t wait for the weekend!
Bblouder Just B
Relax already, it's fun!
9 months ago
I still hope to be able to do this every day. I want to be able to relax and read my book for more then 10min or be still for more then 5min… but most of all I wish I could relax enough to sleep more then 3hrs. I can’t take the sleeping pills anymore, so I need to know how to relax real soon or life will become hard.
Bblouder Just B
Not yet
9 months ago
I told myself that I would take a lunch break everyday a full hour. Today I could not make myself relax enough in order to sit and read my book for an hour! I want to relax and learn how to enjoy time/ life/ not always feel that I have to be doing something.
→ See all 202 entries
Ask for advice: Get help from people who've accomplished this goal
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Fabje asks,
“any suggestions on how to relax when your head is full of worries and other stuff?”
— 21 months ago |
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