NhojI have to go easy on this one
because I’m a middle aged guy. My Dad injured his shoulder pretty much permanently by overdoing strength training in his 60s. I’m only in my 40s, but I still need to be careful. Maxing out at 80% should do the trick. I just want to maintain my strength as I age, and reach the best shape I can realistically maintain for the long term. 11 months ago



