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strength training

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NhojI have to go easy on this one

because I’m a middle aged guy. My Dad injured his shoulder pretty much permanently by overdoing strength training in his 60s. I’m only in my 40s, but I still need to be careful. Maxing out at 80% should do the trick. I just want to maintain my strength as I age, and reach the best shape I can realistically maintain for the long term. 11 months ago


Nhoj 11 months ago


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