practice yoga more often

i have been regular with my yoga classes fro the last 3.5 months. I go three times a week and I love it!

so I have been checking out exercise DVDs for the last year or so and having to turn them back in before actually completing them. Today I finally did a workout: Living Room Yoga. I thought it was a little weird at first since it begins with Happy Puppy pose, but it got intense (especially since I haven’t done anything active in a while).

Pretty happy I did it… now I just have to stick with it.

My goal is to practice yoga at least three times per week for mental and physical health

Well, now it seems, like I can’t go a day without taking a class, I like it more actually, then working out in the gym, I feel like i’ve cheated, if I skip a day!!!! Still, absolutly amazing!!! (Namaste) :)

I took a break from yoga for awhile, now i’m back into it, & feel so good, that im at it again!!! I guess I never really knew how much I missed it until now!!!!

By the way, (Today’s class, was 1 of the most accomplished classes, I have experienced)

Can’t wait for another class;)

Have been managing a short practice most mornings even if just 10-15 min., usually a handful of sun salutes with some variations thrown in; usually something twisty, something balancing, but whatever I’m feeling. I feel so much more awake and in myself. I still enjoy my coffee, but it feels more like a choice. On the other side of things, starting off the day feeling loose and present makes me notice how crooked I feel by the end of the day.

Am sad to be losing free, friendly yoga class at work :(
I suppose I should be grateful I ever had it at all, but I’m not sure when the next time I’ll be able to afford classes will be. So, I guess that makes the doing it at home more important. Maybe I’ll need to make a time once a week to do a more extended practice.

however, people have commented that I am stronger and more flexible than they would expect.

Recently I have learned to balance a kitchen glass on its rim for up to 2 seconds. This is something you would not ordinarily expect. I have trained for a long while and am not what you expect from this voice.

My form of tai chi, which I do not teach and have not learned might be called Mech’i, based on perpetual motion concepts I run out of a garage in California; apart from the garage and California this is all true; however, Mech’i although graceful to the point almost of superhuman slight-of-arm is not a developed art form, and is often refuted by science;;

as someone from high school would say, this message will self destruct _ _ _

Ok, i signed up for Bikram yoga again. loving it. It gives me such satisfaction. Blissed out.

i want to get back to Bikram yoga that i love so much but couldnt fit into my schedule for tha past 6 months

Well, now i’m up to going to 3 times a week sometimes, I love it so much, I want to go more!!!! (LOL)