1 person wants to do this.

tighten belly muscles (core muscles !) to save my back from more degeneration and another hernia


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Core Exercises

health.harvard.edu/Core-Exercises     Tighten Abs, Strengthen Back, Improve Balance, and Feel Better

Core muscles exercises

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Belly Tightening

www.about.com/Belly+Tightening     Belly Tightening Search Now! Over 60 Million Visitors.

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5 Foods you must not eat:

www.trimdownclub.com/     Cut down a bit of stomach fat every day by never eating banana, corn…

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I thought I knew too much about it and just needed to do it; maybe I know, maybe I don’t – but it is good to have entered this goal because at least I have read it as a reminder… So knowing it is not the same as completing a goal ! 4 years ago


I went to the orthopedist and he told me my spine looks good enough.
Well, I want to keep working so that I can learn it is good enough in a few years as well. 5 years ago

slrcForever tight

It’s never time to rest. It’s always time to re-tighten. 5 years ago

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