Go to bed by 10:30 on weeknights

These last 2-3 weeks I’ve been going to bed after well after midnight. My husband is a night owl and I hate letting him watch tv by himself.

I faithfully used to go to bed at 10-10:30 before I got married.

I hoped that I’d make my husband go to bed with me before 11…Not only that I couldn’t convince him turn the tv off at 10:30, but I gave up my healthy before mid-night sleep hours in order to spend time with my husband, right? As though staring at that stupid box for 2 hours can be called quality time.

This tells something about my willpower, huh?

Well, some things have to change. Soon.

Because now I have CLASS on Saturday mornings. hooray for going back to school!
And here it is past 11.
Goodnight!

Need a major restart on this, and the related goals:
Spend less time online & wake up when my alarm clock goes off.

No internet tonight! None!

In an effort to ressurect my sleep patterns I am going to be on here a little less frequently. See you later in the week.

My sleeping patterns are completely stuffed at the moment and I feel so tired in the mornings that I’m not exercising anymore (well I haven’t so far this week anyway). And that’s bad!! So I’ve decided that for the next little while there will be no more computer (and 43T) in the evenings. I figure that it will all catch up with me in the end but right now I really need to get some proper sleep so I don’t feel like such a zombie.

To achieve this goal i need to go to bed by 10.30 for a good 8 hours of sleep every night.

Am I the only one who goes to bed at midnight on a Wednesday night fantasizing about how I’ll get to take a nap sometime over the weekend.
I’m doing myself no favors staying up late. Why can’t I just get in bed. I think I”m going to try PM’s scheme of turning of the computer by 8:30. Considering I’m often not even home yet by that time, this should help me cut down on my internetting as well.

I realise that I really do need way more sleep than I’m getting at the moment. The best thing I can do to get this going is turn off the computer by 8.30pm. I find that I’m over-stimulated when it comes time to sleep if I stay on too late.

I’m not even trying. But still wish I were able to make a habit of this. It would really help me with the urge to sleep in.
Does it count to be reading in bed by 10:30? If so, I’m still not making it, but closer.

I seem to be going to bed at 12ish now. Ive finished school and all that but I have this job that shift work. The morning shift startz at 6 in the morning – and the afternoon shift endz at 10ish at night.

This is on my To Do List when possible.