I have slept at 3:30. 10 months ago
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Everyone is busy, but not hard on myself, people need mental relaxation and physical relaxation to soothe your body and mind, so that you can have better physical and mood to face the new challenge, this will have a better effect, each formed the habit of drinking tea, fixed himself like drink, learn to relax the fixed! 2 years ago
Earlier on, I just couldn’t face waiting for sleep. Now, if I’m a little bit tired, all I have to do is fall on bed and I can lull myself to sleep. I don’t waste time.
This has been one significant achievement in my life, although this itself is not enough.
And I have to say, this has happened only because of 43Things. 2 years ago
GIST: I can sleep at will without being disturbed by my own thoughts. But I choose to sleep a little late.
I had a super productive day yesterday – and I overcame some challenges of working. But then, I chose to sleep at 3 in the morning.
Woke up at eight. One of the worst decisions. My entire afternoon was washed off. Woke up at 7 in the evening feeling like shit.
And then the negative thinking kicks in.
Hindsight: It is because of such bad days that I want to sleep early.
I have accomplished sleeping with a calm mind. Now I have to freely fall on bed at 12/1 and let myself go to sleep. With focus on the next day! 2 years ago
If I’m gonna sleep early tonight, I should do something worthwhile before that. I want to feel fulfilled. Perhaps I’ll study Linear Algebra!
That apart, I also need to plan the next week in advance – atleast outlines and bits and pieces of what these are going to be!
The reason for this is – I keep going through the motions of the day and do not sleep even when I feel tired – instead I keep the TV on. I can’t wait for sleep to catch me.
It is sad and pathetic to write, isn’t it?
But that’s all changing today.
Step 1: A change plan for myself
Step 2: Do something I’ll be proud of and love to do
Step 3: Dine, cherish the night and sleep early – completely content.
What not to do: Spend oodles of time online! 2 years ago