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Get lean, strong and healthy


 

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wonderful2live is finishing physics homework

My goal weight 14 months ago

110 pounds.



No excuses 20 months ago

As college has progressed I have gradually been gaining stomach fat and losing that leanness that everyone wants, I am going to try and take out some foods that seem to be major contributors.

4/10/08 178.5lb



It's a start 4 years ago

I went for a brief run yesterday, just a little over a mile. Somehow, since my regular run used to be 3 1/2 miles, or at one point 4 1/2, the brief tour felt vaguely like cheating. But with my strained hamstring, I know I need to be gentle. So I tried to make it feel easy so it would feel more fun to do again.

Now this morning I am sore from such a small effort. Humbling, but a good step.




 

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