fall asleep at night

more exercise during the day makes falling asleep at night easier. Caffiene majorly impacts one’s ability to sleep well. Ever since I weaned myself off stimulating drinks and drugs I’ve slept like a log.

that a sleepness night has on my life is incredible. I feel ugly, stupid, unfunny and mean. All my laughs are forced, my outfit rude and my faces fake. I can’t focus or stay in a good mood. I tend to snap at people, or ignore them, and I don’t tell good jokes. I can’t play music, let alone keep my eyes open. I often find it hard to sleep, simply because I can’t stop thinking!