exercise 3 times a week

I’ve been discharged from physical therapy for a shoulder surgery, and some other ongoing orthopedic problems. Last time I was discharged I was sure I would follow through, maintain my gains and avoid getting back into pain. The working out makes me feel good and keeps muscles strong that correct my problems. Well it lasted 1 1/2 weeks. Soo back to physical therapy I went. If i don’t exercise the pain let’s me know it!

I was discharged in August. My goal was 3x a week and I was successful for much longer. Then I had an appendectomy earlier in Oct. and wasn’t allowed to exercise for a little bit. The surgeon currently has cleared me to do some mild exercise but I find myself avoiding it. the surgery was Oct 8 and laparscopic. I’m back to work and know from previous surgeries that I won’t get my full energy back for another 2-4 weeks but I know there’s some resistance on my part to do what I could to. Surgury fatigue is such an easy rational. So It feels good to “confess”, It relieves some of my own embarressment. I guess I’d like some gentle encouragement to do what I can. Thanks

I’ve been going to the gym for about a year now, and i rather enjoy it. But i’d like to be more faithful with my gym visits, because i feel that i’m not getting the most out of it. There was a time i would go 4 or 5 times a week, but now i get lazy, or i’m too busy – but if i really wanted to do something, i’d find time to do it, right? So i’m gonna go to the gym 3 times a week. I vow to go three times a week.

Found a cute little gym a few blocks from my house and a girlfriend to work out with, yay! Not really interested in losing a great deal of weight, but want to do some major toning, raise my energy levels, and hopefully help me cope with my recent bouts with depression. Haven’t worked out on a regular basis is years, but I felt like a million bucks when I did. I want that feeling back!

If I set my goal at 5/6/7days I know I’ll be setting myself up for failure…it’s just not possible with my schedule. 1hr a day, 3days a week is more my style! :)

Went twice this week… don’t foresee myself getting there agin as I am having driving lessons this week (see other drivers licence goal lol) but twice is more than none!

yay! I have been going to cardio-karate. hallelujah it feels good and different to be exercising for once! Thank you for the willingness

I’ve been sick so I haven’t exercised at all for 2 weeks, it sucks but I plan to go to the gym tommorow.

when i’m that tired, i can’t keep it up. too much work, too little sleep and i’m just so done. need to find a solution …

monday: 30 minutes of weights and then 25 minutes on the crosstrainer, 5 minutes of stationary bike riding and 10 minutes of stretching

yesterday i should have done my first workout this week – according to the plan. but it didn’t work out – things to do. but did it today – alright for me.

first week to work out 3 times – just finished my third this week – yeah! feels great – wanna keep it up. next monday – running