Its awesome it improves your focus amd helps you acomplish something.
When you ask most current jugglers they can’t explain the trick thats because they don’t remind themselves by learning new parts of that current prop.The trick is very simple if you brake it up into a few simple things:
1.watch any juggling video or juggler watch their hands not the balls,I know they are the main focus but watch the movement of the hands
2.Start with one ball I know you feel you DO THIS BUT YOU MUST PRACTICE THIS UNTIL IT IS NATURAL to you. Then move up till two.
3.Almost all circus arts are about braking each movement to its smallest to train your reflexes.
4. practice. Practice while distracted try not to think to hard about it

